The happiest of New Years to all of Johnson and Jackson County.
WE THINK you should make your goals to HELP YOURSELF by HELPING YOUR BODY!
Each January, Americans rush back to the gym determined to burn off holiday season calories and work toward New Year's resolutions to get into shape. Unfortunately, various studies indicate that more than half of those who join a gym or fitness club will drop out within 3-6 months.
One common reason is injury.
Below are resources developed by physical therapists that can help you avoid injury and reach your fitness goals any time of year.
http://www.moveforwardpt.com/PatientResources/VideoLibrary/detail/safe-exercise-starter-plan