APTA

7 STAGGERING STATISTICS

America's opioid epidemic is being felt nationwide.

Recent guidelines and consensus studies from The Centers for Disease Control and Prevention (CDC),  the American College of Physicians, and the National Academies (Health and Medicine Division) encourage health care providers to pursue safer alternatives, like physical therapy, for most non-cancer-related pain management. Choosing physical therapy is a safe and effective alternative to manage and treat pain, and can help you avoid the risks and side effects of opioids.

Statics from the CDC, the Substance Abuse and Mental Health Services Administration, the Agency for Healthcare Research and Quality, and the Henry J. Kaiser Family Foundation reveal the gravity of the problem.

1. In 2016, health care providers across the US wrote more than 214 million prescriptions for opioid pain medication, a rate that demonstrated 66.5 prescriptions per 100 people. Some counties had rates 7 times higher than that.

2. As many as 1 in 4 people who receive prescription opioids long-term for noncancer pain in primary care settings struggle with addiction.

3. From 1999 to 2015, more than 183,000 people have died in the US from overdoses related to prescription opioids.

4. While opioid abuse is down in younger Americans, it has risen among older adults. For adults aged 50 years and older, opioid abuse doubled from 1% to 2%.

5. Every day, more than 1,000 people are treated in emergency departments for misusing prescription opioids.

6. Veterans are twice as likely to die from accidental opioid overdoses as non-veterans.

7. Opioid-related hospitalizations among women in the US increased by 75% between 2005 and 2014.

Do you know someone in pain? Encourage them to talk to her or his physician or physical therapist about safe ways to manage pain.

The American Physical Therapy Association’s #ChoosePT campaign raises awareness about the risks of opioids and the safe alternative of physical therapy for chronic pain management.

EXERCISE COUNTERS COGNITIVE DECLINE

A recent study in the journal, Medicine Science in Sports & Exercise, adds to the ever-growing body of evidence supporting the benefits of exercise. In addition to the plethora of physical benefits, it was found that moderate-to-vigorous exercise can reduce the risk of cognitive decline by 36%, as reported in Time (Exercise Keeps the Brain Young: Study - December 29, 2016).

With an aging population and continued projected increases for age-related cognitive impairments such as Alzheimer’s disease and other forms of dementia, these findings give hope that older adults can help delay the onset of cognitive decline. 

The study provided 6,400 people aged 65 years and older with an activity tracker for a week, and assessed their cognitive abilities during tasks. After 3 years, people who performed moderate-to-vigorous levels of physical activity were significantly less likely to experience cognitive problems than those who were sedentary or did light physical activity. 

Other studies have shown that receiving physical therapy first for low back pain lowers costs, including basic education from a physical therapist prior to back surgery, and in instances when advanced imaging has been prescribed

As movement experts, physical therapists can design exercise programs for people with dementia or Alzheimer’s disease to include keeping them active and independent for as long as possible.

WHAT EXACTLY IS A PHYSICAL THERAPIST?

As described by the American Physical Therapy Association

Physical therapists (PTs) are health care professionals who diagnose and treat individuals of all ages, from newborns to the very oldest, who have medical problems or other health-related conditions that limit their abilities to move and perform functional activities in their daily lives.

PTs examine each individual and develop a plan using treatment techniques to promote the ability to move, reduce pain, restore function, and prevent disability. In addition, PTs work with individuals to prevent the loss of mobility before it occurs by developing fitness- and wellness-oriented programs for healthier and more active lifestyles.

Physical therapists provide care for people in a variety of settings, including hospitals, private practices, outpatient clinics, home health agencies, schools, sports and fitness facilities, work settings, and nursing homes. State licensure is required in each state in which a physical therapist practices.

The Physical Therapy Profession

Physical therapy is a dynamic profession with an established theoretical and scientific base and widespread clinical applications in the restoration, maintenance, and promotion of optimal physical function. Physical therapists:

  • Diagnose and manage movement dysfunction and enhance physical and functional abilities.
  • Restore, maintain, and promote not only optimal physical function but optimal wellness and fitness and optimal quality of life as it relates to movement and health. 
  • Prevent the onset, symptoms, and progression of impairments, functional limitations, and disabilities that may result from diseases, disorders, conditions, or injuries.

The terms "physical therapy" and "physiotherapy," and the terms "physical therapist" and "physiotherapist," are synonymous.

As essential participants in the health care delivery system, physical therapists assume leadership roles in rehabilitation; in prevention, health maintenance, and programs that promote health, wellness, and fitness; and in professional and community organizations. Physical therapists also play important roles both in developing standards for physical therapist practice and in developing health care policy to ensure availability, accessibility, and optimal delivery of health care services. Physical therapy is covered by federal, state, and private insurance plans. Physical therapists' services have a positive impact on health-related quality of life.

As clinicians, physical therapists engage in an examination process that includes:

  • taking the patient/client history,
  • conducting a systems review, and 
  • performing tests and measures to identify potential and existing problems.

To establish diagnoses, prognoses, and plans of care, physical therapists perform evaluations, synthesizing the examination data and determining whether the problems to be addressed are within the scope of physical therapist practice. Based on their judgments about diagnoses and prognoses and based on patient/client goals, physical therapists:

  • provide interventions (the interactions and procedures used in managing and instructing patients/clients),
  • conduct re-examinations,
  • modify interventions as necessary to achieve anticipated goals and expected outcomes, and
  • develop and implement discharge plans.

Physical therapy can be provided only by qualified physical therapists (PTs) or by physical therapist assistants (PTAs) working under the supervision of a physical therapist.

UNDERSTANDING HEALTH INSURANCE TERMS

Navigating your way through health insurance benefits can be a challenge. It is very important to understand the terminology especially when deciding which benefits will work for you and finding a plan that will best meet your needs. This brief glossary will provide insight for some of the more common terms when dealing with health insurance.

co-insurance: in indemnity, the monetary amount to be paid by the patient, usually expressed as a percentage of charges.

co-payment: in managed care, the monetary amount to be paid by the patient, usually expressed in terms of dollars.

consumer driven health care (CDHC): refers to health plans in which employees have personal health accounts such as an health savings account, medical savings accounts or flexible spending arrangement from which they pay medical expenses directly.

deductible: the portion of medical costs to be paid by the patient before insurance benefits begin, usually expressed in dollars.

denial: refusal by insurer to reimburse services that have been rendered; can be for various reasons.

eligibility: the process of determining whether a patient qualifies for benefits, based on factors such as enrollment date, pre-existing conditions, valid referrals, etc.

exclusions: services that are not covered by a plan.

flexible spending arrangements (FSAs): an account that allows employees to use pre-tax dollars to pay for qualified medical expenses during the year. FSAs are usually funded through voluntary salary reduction agreements with an employer.

gatekeeper: in managed care, it refers to the provider designated as one who directs an individual patient's care. In practical terms, it is the one who refers patients to specialists and/or sub-specialists for care.

health maintenance organization (HMO): a form of managed care in which you receive your care from participating providers.

health savings account (HSA): a savings product that serves as an alternative to traditional health insurance. HSAs enable you to pay for current health expenses and save for future qualified medical and retiree health expenses on a tax-free basis.

managed care: a method of providing health care, in which the insurer and/or employer (policyholder) maintain some level of control over costs and utilization by various means. Typically refers to HMOs and PPOs.

member: a term used to describe a person who is enrolled in an insurance plan; the term is used most frequently in managed care.

non-participating provider: any health care provider or organization that does not have a contractual agreement with an insurance company to provide care to eligible patients for a contracted or discounted fee. Patients can receive services from non-participating providers if they have out-of-network benefits as a part of their insurance plan or if they wish to pay cash for the service but they will miss out on in-network discounts. (Same as "out of network provider")

open enrollment: a set time of year when you can enroll in health insurance or change from one plan to another without benefit of a qualifying event.

out-of-pocket: money the patient's pays toward the cost of health care services.

participating provider: a health care professional or organization that has a contractual agreement with an insurance company to provide care to eligible patients under certain defined conditions and often at discounted and/or contracted fees. (Same as "in network provider")

payer: the party who actually makes payment for services under the insurance coverage policy. In the majority of cases, the payer is the same as the insurer. But, as in the case of very large self-insured employers, the payer is a separate entity under contract to handle the administration of the insurance policy.

policyholder: purchaser of an insurance policy; in group health insurance, this is usually the employer who purchases policy coverage for its employees.

preferred provider organization (PPO): a form of managed care in which the member has more flexibility in choosing physicians and other providers. The member can see both participating and non-participating providers. There is a greater out-of-pocket expense if member sees non-participating providers.

premium: the cost of an insurance plan shared by employer and employee.

provider: one who delivers health care services within the scope of a professional license.

reimbursement: refers to the payment by the patient (first-party) or insurer (third-party), to the health care provider, for services rendered.

5 TIPS TO AVOID CHRONIC PAIN

1. Know Pain, Know Gain. There is a growing body of evidence suggesting that understanding how our pain systems work is an excellent strategy in managing it. The great news is that you don’t need to know a lot! Simply knowing the basics of how our brain and nerves work, and their role in pain, can help reduce your chance for developing chronic symptoms. Learn more.

2. Keep moving. Gradually and steadily. Living an active, healthy lifestyle not only improves our general well-being and health, but can also reduce our chances of developing chronic pain. Our body was built to move, and we need to understand that not all aches or soreness is cause for concern. Learn more.

3. Spend time with a good PT. If you experience an injury, or develop the onset of pain, seeing a physical therapist (PT) early on can help address and manage your symptoms. PTs are movement experts who can diagnose and treat injuries and help you identify strategies to better manage your pain. The earlier you seek care, the better the chances you have for not developing chronic symptoms. And there’s no reason to wait: you can see a physical therapist without a physician’s referral in all 50 states and the District of Columbia. Learn more.

4. Don't focus on an image. While most of us want a diagnostic image (ie, x-ray, MRI) to tell us “why we hurt,” images actually give us little information about what’s causing pain. A study performed on individuals 60 years or older, who had no symptoms of low back pain, found that more than 90% had a degenerated or bulging disc, 36% had a herniated disc, and 21% had spinal stenosis. What shows up on an image may or may not be related to your symptoms. Once imaging has cleared you of a serious condition, your physical therapist will help guide you back to the life you want to live!

5. Addressing depression and anxiety helps. Your chances of developing chronic pain may be higher if you also are experiencing depression and anxiety. A recent study in the Journal of Pain showed that depression, as well as some of our thoughts about pain prior to total knee replacement, was related to long-term pain following the procedure. Make sure that you talk to your medical provider about your mental health throughout your treatment; it can help make your journey go much more smoothly following an injury or surgery.

The American Physical Therapy Association launched a national campaign to raise awareness about the risks of opioids and the safe alternative of physical therapy for long-term pain management. Learn more at our #ChoosePT page.

Authored by Joseph Brence, PT, DPT, FAAOMPT, COMT, DAC @ www.APTA.org

NON-OPIOID TREATMENT AFTER SURGERIES

The results of a recent consumer survey found that 79% of patients who have undergone surgery would choose a non-opioid option for treatment of pain over opioids. These findings make clear the high level of interest patients have in nonopioid treatment after surgery, despite the nation’s growing opioid epidemic.

The survey (Opioid Addiction and Dependence after Surgery Is Significantly Higher Than Previously Known- June 13, 2016) provides valuable insight into the issue, and suggests more patient education is needed.

The study polled 500 adults in the United States who had orthopedic surgery or soft tissue surgery in June 2016, and was conducted in support of the Plan Against Pain campaign, an effort designed to educate patients about their choices in managing pain following a surgical procedure. 

According to the Centers for Disease Control and Prevention (CDC), sales of prescription opioids have quadrupled in the United States. In response to the growing epidemic, the CDC released opioid prescribing guidelines in March 2016, urging prescribers to reduce the use of opioids in favor of safe alternatives like physical therapy.

Physical therapists partner with patients, their families, and other health care professionals to manage pain through movement and exercise.

The American Physical Therapy Association launched a national campaign to raise awareness about the risks of long-term use of opioids and the fact that physical therapy is safe alternative pain management. Learn more at our #ChoosePT page.

CURIOUS ABOUT WHAT YOUR HEALTHCARE MIGHT COST?

https://fairhealthconsumer.org

is a website endorsed by the APTA to help individuals exactly like you guys to help guess-timate the cost of healthcare. It can be expensive, and we know that. CHAMPION offers a self-pay option to individuals with Kansas State insurance plans that allows you to pay a reasonable price out-of-pocket instead of utilizing your insurance benefits.

Call us with more questions regarding this opportunity using the phone number on our main webpage. 

YOUNG ATHLETES ARE SEEN IN EMERGENCY DEPARTMENTS 1.35 MILLION TIMES PER YEAR

Every 25 seconds a youth athlete suffers an injury severe enough to require a trip to the emergency department, an August 2013 research report by Safe Kids Worldwide found.

Concussions account for 12% of those visits, with athletes aged 12 to 15 making up 47% of those cases-demonstrating the danger of concussions beyond high school football.

Meanwhile, knee injuries account for 10% of youth athlete emergency department visits, with female athletes up to 8 times more likely to have an anterior cruciate ligament (ACL) injury than males.

Concussions and ACL injuries have been topics of previous episodes of Move Forward Radio and are among the multitude of conditions for which physical therapists are part of the medical treatment team. Look into the APTA's website for more information! 

2016'S TOP "MOVE FORWARD" RADIO PODCASTS

It's been a good year for Move Forward Radio, our twice-monthly podcast. Catch up with our top 6 episodes from 2016:

Pro volleyball star and TV host Gabby Reece on her opioid-free approach to total knee replacement rehabilitation

Gabby Reece recounts her decision to participate in physical therapy—and her commitment to recovery without the use of drugs. Along the way, Reece explains how her path is 1 that could be considered by any individual facing decisions about what to do after surgery.

A Cleveland Clinic researcher on physical therapy as first-choice pain treatment

Andre Machado, MD, is leading an innovative pain treatment research project that puts a combination of physical therapy and behavioral therapy at the front lines of pain treatment, and takes a cautious approach to the use of opioids. Machado shares his thoughts on opioids and the need for a cultural shift on attitudes about pain.

Physical therapy's lifechanging effects on chronic pelvic pain

Erin Jackson's pelvic pain, a mysterious, stabbing pain, felt both internal and external, plagued her for over a decade. She saw multiple health care providers in multiple states. She was prescribed multiple medications, none of which worked. Then Jackson began working with a physical therapist who presented a new treatment approach for her pain—and things finally began to change. 

The LA Lakers' "secret weapon" on the challenges of treating elite athletes

Judy Seto, PT, DPT, MBA, who has served as head PT for the Lakers for the past 5 years, talks about what's involved in making sure that Kobe Bryant and colleagues stay healthy through an 82-game regular season, plus preseason, postseason, and the offseason.

The latest on blood flow restriction training

Johnny Owens, PT, MPT, is a high-profile proponent of a relatively new training approach that involves applying a tourniquet to an injured limb to allow patients to make greater strength gains while lifting lighter loads (and reducing overall stress). Owens describes how it works, shares his vision for the potential of the technique within health care, and discusses where research is going.

A patient's journey out of extreme pain thanks to physical therapy

When Morgan Hay broke her big toe, she assumed it was a small injury. Weeks later, however, her foot was still discolored and swollen, and the pain was intense. Hay recounts misdiagnoses, multiple painkiller prescriptions, and finally, the physical therapy treatment that is helping her make real progress.

THE FIELD IS GROWING.... IS IT RIGHT FOR YOU?

There are many reasons you should consider a career in physical therapy. Could it be right for you?

Make a Difference. "Being a physical therapist is very rewarding. You will work with patients one-on-one, see them progress through treatment, and know that you are really making a difference in their lives," said APTA spokesperson Meredith Harris, PT, DPT, EdD. Whether the patient's problem is a result of injury or disease, the physical therapist is a rehabilitation specialist who fosters the patient's return to maximal function. Physical therapists also will work with individuals to prevent loss of mobility by developing fitness- and wellness-oriented programs for healthier and more active lifestyles.

Be a Movement Expert. Physical therapists are highly educated experts in the movement and function of the human body. The goal of a physical therapist is to promote the patient's ability to move, reduce pain, restore function, and prevent disability. Physical therapy is an essential element of patient care. Therapeutic exercise and functional training are the cornerstones of physical therapist treatment. Depending on the particular needs of a patient, physical therapists may "mobilize" a joint or massage a muscle to promote proper movement and function. Physical therapists may use other techniques such as electrotherapy, ultrasound (high-frequency waves that produce heat), hot packs, and ice in addition to other treatments when appropriate.

Enjoy Job Security. For Americans looking for a rewarding career in a struggling job market and down economy, a career in physical therapy could be the perfect answer. The soaring demand for physical therapists can be attributed to the aging American population, particularly baby boomers who are more vulnerable to chronic and debilitating conditions that require physical therapist services. According to the Bureau of Labor Statistics, the demand for physical therapists is expected to spike upward by an astonishing 34% between 2014 and 2024—a much quicker rate than average. Currently, there are approximately 210,900licensed physical therapists in the United States, and that number is expected to jump to 282,700 by 2024.

Love Your Job. Helping people to attain or regain the ability to walk and carry out daily life can lead to a great feeling of personal satisfaction. Physical therapists report one of the highest job-satisfaction levels in the country! Forbes ranked physical therapists as having 1 of "The Ten Happiest Jobs," according to articles published in 2013 and 2011. CNNMoney.com gave physical therapists a grade of “A” in Personal Satisfaction in 2012, as well as in its “Benefit to Society” categories. A National Opinion Research Center survey, which was chronicled in an April 17, 2007, article of the Chicago Tribune. With more than three-quarters of physical therapists polled reporting to be "very satisfied" with their occupations, PTs were second only to clergy, and were the only health care professionals in the top 5.

Choose Your Location. Physical therapists work with patients of all ages all across the country. Choose from a wide range of locations and work settings, including hospitals, private practices, outpatient clinics, home health agencies, schools, sports and fitness facilities, employer settings, and nursing homes.

Be an Entrepreneur. Do you want to be your own boss? More than twenty-one percent (21.6%) of physical therapists are owners of, or partners in, a physical therapy practice.